You’ll find in the northern part of the country the food is richer and they use … Select the high saute setting and preheat bowl. This curry was quick and delicious! Thank you so much, please keep posting, I am new to this and already an avid fan! The picture looked good and it said 8 carbs, so I just printed the recipe. It’s a can of just coconut cream. Any other recommendations? Then this low carb chicken curry recipe is for you! Are they not? Please ensure Safari reader mode is OFF to view ingredients. Take screen shots of the ingredients and steps. It’s rare that I leave a comment on a blog, but in this case, I must do so! As an Amazon Associate, I earn from qualifying purchases. that is so good to hear Tom!! Add another tablespoon oil and the chicken in a single layer. So, we’re just going to make it ourselves! Really good flavour! This was simply the best Chicken Curry I’ve ever tasted and I’ve tasted curry from the UK and all across the US (I live in Florida). This recipe was great. Super easy to make and delicious! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This was delicious! Increase heat to medium high. I only change it a bit by making my own curry blend. He gobbled this one up and asked for more. Once you have a nice pastey mixture then add in the chicken and give everything a good mix. It was easy to prepare and very tasty. Normally a full chicken here is 1kg-1.2kgs. This chicken curry has the most amazing flavors! Get them as brown as you like – I like them almost caramelized. I guess not. In SE Asia, we heat the oil, add the curry spices into the oil and heat until fragrant. Very easy and tasty, I used thighs as I think it’s more juicy than breast and through in a chilli for a little spice. I added fresh ginger, cumin and turmeric and bumped up the spices..it was heaven. I’ve included my keto-friendly salmon coconut curry dish into this keto Asian recipes list because you can never have enough curry dishes! My husband and I just returned from our vacation from Tokyo and he was desperately trying to get back on keto but misses the curry. I’ve been looking for a good, low carb meal and this is by far my most favorite! Replaced by a brown gravy, very nice technique. Home / Recipe Index / Keto Low Carb Chicken Recipes / Coconut Curry Chicken: A Keto Low Carb Curry Recipe. I made it with your cauliflower rice recipe. Your email address will not be published. We didn’t follow exact portion recipes as it said since we kinda winged with some flavors such as more salt, and adding lime juice. I’m new to keto sorry! We tried this recipe today. Then pour over the Chinese curry … I don’t suppose you know how I’d calculate the nutrition if I used Tofu instead? I’ve been making it with both the cream and the milk, but I can understand how it would be SO much richer just using the cream. Most versions of this country would have a sort of reinforcement of flavours by adding more ginger garlic paste and dry powder spices into the tomato and onion mixture. J’ai tellement hâte de faire la recette, j’en ai déjà l’eau à la bouche. Amazing recipe! I’ll definitely be making this again…and it’s great with cauliflower rice. This one is a yellow curry variant and isn’t as spicy as the one that … Chuchi Chicken. Okay, NEXT time I’m definitely NOT going to shake the can. Btw, I used just chicken thighs, cut up into chunks, lovely. Could not find this on my fitness pal 😕. Adjust salt to taste. The only addition I did was, added 2 Thai peppers when adding spices/garlic and other ingredients in the chicken. Hi Maya, that’s a lovely coconut curry. Coconut Curry Chicken: A Keto Low Carb Curry Recipe, keto chicken curry, low carb chicken curry, (the entire cream part skimmed from a 14-oz can), (+1 tsp cumin if your curry powder doesn't include it). We try to be accurate, but feel free to make your own calculations. I live in the US and chicken sizes are a bit bigger and vary . This step is very important or … You can adjust the amount of ginger to taste. You’d never know this keto! I added about 1/8 bar of unsalted butter to smooth/balance the flavor because it was too spiced up (I eyeball measured everything so maybe that’s why). This was gorgeous we absolutely loved it and will definitly be making this recipe again, thank you. Thank you for sharing the recipe . Today I’m whipping up a Keto curry inspired by the cuisine of Southern India. Horns up and welcome to Headbanger’s Kitchen! All Rights Reserved. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. Required fields are marked *. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This brand of curry powder is the one I always use. Hi Jo, Curry powder does contain turmeric, but you can add more if that is your preference. Blend until all ingredients are finely chopped. This is soooooo gooood! Instead of ground ginger, can I use ginger paste instead? I’m using tofu in place of the chicken because I’m not really a chicken person…but anyway, I’ve made several of your recipes and I’m sure this one will be delicious as well ! Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the chicken is cooked through, sauce is thick, and flavors develop to your liking. LOL! Xx. Will definitely be eating this again! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! But like I asked, ‘can you ever have too much curry?’. I ended up shaking the can by mistake and put more coconut milk than I should have. Stir everything together. Have you been missing your favorite Indian takeout meal? The recipe card is below! This sounds yummy! And I can do a corn starch/water addition to thicken. These easy keto recipes are sugar-free, LCHF, and often paleo. Let me show you how to make easy chicken curry with coconut cream: First we saute the diced onions in a pan. As always, skip the rice and noodles to stay true to your ketogenic diet… There are brands that have lite coconut milk. Are there potatoes or cornstarch in there? We'd LOVE for you to share a link with photo instead. It was delicious, my husband raved about it! Yes! Just made this and it was delicious! I love this recipe. So easy and delicious!! It’s all about developing loads of flavour into the dish. Hello, as I live in the UK I am confused by the serving portion of 3/4 cup. Absolutely gorgeous. Hi Debra, You can click on the Metric link on the recipe card and it will convert everything to grams. The full nutrition stats can be found below the recipe card, but here are the highlights, per serving of coconut cream curry: It’s best to use coconut milk in curry dishes. I only used 1 tbsp of the curry and half the portion of the ginger came out great. Click underlined ingredients to buy them! As they start to turn brown add a tbsp of water, cook it out, repeat this process till the onions are broken down into a nice mushy goop. A Keto beef curry is on the menu today! You may want to use a little less. This recipe is legit. I had to keep scrolling down the lengthy page to check ingredients and measurements as I progressed with the steps which wasn’t great. I made your chicken curry and loved it, I even made cauliflower rice to go with it. This is simply the VERY BEST curry ever! You can never have too much curry can you? My picky family LOVED this. I love your recipes and the step by step instructions are very helpful. Let me know what you think. I really love the simplicity and flavor of the dish. . Simple to make and incredible on the taste buds! Loved the recipe! PRO TIP: Store curry in a glass container, it will stain some plastic storage containers. It really is as good as Indian take-out. Just the right amount of spice! Delicious. i love this recipe. Cook the tomatoes low and slow with the onion till they break down. This is what makes keto worth doing. I’ve cried off curries for a long time since I started ketoing…well I do add curry powder to stir fries occasionally, but that’s not quite the same thing is it? I also love that your recipe doesn’t contain potatoes. Tips when making keto shrimp coconut curry. I made this for dinner tonight for my family because I don’t like curry but this was delicious! Not only does it make the dish dairy-free (which is important for some! I can tell it will taste even better tomorrow. The recipe card gives a full list of ingredients, amounts, and numbered steps to make the recipe. My suggestion is: Why not have the key info first and maybe add the rest as questions after or ideally remove or shorten as it’s just way too much and hard to go back and find the step you were following. 13oz has 9.2g net carbs. I never thought I could make these bad ass recipes. Then add in the green chilly. It won’t affect the carb count. This was sooooooo good. Copyright 2018- Headbanger's Kitchen. Thanks and cheers. I want to try this recipe, is it okay to add turmeric spice? (This is optional and FREE. 13yo alway leery of new recipes. Was sitting here thinking the water addition was weird. is there anyway i can use coconut milk and maybe add cream so it is a bit thicker i would love to make this tonight but only have a can coconut milk and no way of getting any coconut cream tonight? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. My partner said that the dish was restaurant quality? This recipe is my favorite and I will be making this on a weekly basis. . Mid way through the process open the lid and give everything a good stir. Being an East Indian, I like a bit of heat. This was one of the best dishes I’ve made and had my family going back for seconds. I mean, we all love bacon, but sometimes, enough is enough. Serve with cauliflower rice or Keto naan. Create a free account to save your favourites recipes and articles! Teriyaki Chicken – Page 28 Privacy Policy, In a large bowl mix the yogurt, salt, turmeric, chili powder, coriander powder, garam masala powder, cumin powder, ginger garlic paste and lime juice. My new go to curry recipe 🙂. Hi, I have ginger paste but only garlic cloves… can you suggest how much I can use of each if I can’t find ginger garlic paste in my small town? I was inspired by a recently beef dish I made for my wife (which I will make on the show soon as well) and decided I wanted to do a chicken curry that was simple, easy and delicious. I think we have a new staple, thanks to you. Hi! 🙂 Thanks. This is a delicious recipe! Curry- Curry is a great dish for the ketogenic diet. Somebody stop him. My curry was a little watery and I was afraid the chicken would over cook if I let it simmer too long, so I added a little xantham gum and it thickened quick. Three or four times this evening they commented how good it was unprompted. For that reason, curry is keto … Thanks, Rohit! Simply open the can and scoop out the thick cream portion. I used meat from a cooked chicken and added some more spices to my liking. of Coconut cream. Sahil is the master chef behind Headbanger's Kitchen. Pretty great, huh? Will definitely be a favorite here! Add oil and cook chicken in batches, careful not to … Yes, nutrition info is always per serving. Making it again. It sounds like you may have gotten “cream of coconut” instead of “coconut cream.” Cream of coconut has tons of added sugar and is used in drinks like a pina colada. Coconut cream curry is one of those ethnic dishes that’s a little intimidating to make at home. Bless you! Definitely making this again. I’m so glad I did because WOW, this is so delicious. This was great! So what I recommend doing is based on what you eat just add the information of just ‘boiled chicken’ in the app you use to track calories or macros. Egg Drop Soup – Page 20. Pepper Steak – Page 22. Hi Nicole, Place your can of coconut milk in the fridge for a couple of hours before making dinner. The water in the can is not necessary for the recipe, so you can either throw it out or save for another use. Once I found the ingredients, i then had to scroll back up to try and find the step I was at which was difficult. You might have purchased something else? Coconut curry chicken is rich and warming, with a little spice and a whole lot of coconut cream curry flavor. Cheers, and keep cooking! You can absolutely make low carb chicken curry ahead of time! You know what ? So you might be wondering, how many carbs are in chicken curry? Cook the onions slow and slow till they turn brown. Many thanks. So I used this recipe with 70% fat ground beef and skipped the broth because the fat itself produced too much liquid which added to the flavor. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Toss them around to make sure the water rinses off the ‘juice’. The recipe calls for coconut cream, not coconut milk, and the recipe card is correct. Can you please tell me how many grams or ounces are contained in one portion? This is important… because you don’t want to lose any of the flavorful curry sauce! Because there are so many different curry recipes and styles, it definitely depends on the recipe. Thank you ! At least it was for me. Absolutely, Patti! I’m trying some new stuff. Great flavor and simple to make. Will be part of my weekly keto rotation. This recipe is for 6 servings right? If it’s too thick, you can thin it out with a bit of water or broth, or even a bit more coconut cream. I hope this helps! Best curry recipe ever! You really should put “coconut milk” as your ingredient – not coconut cream…i bought the wrong thing…now i have to go back to the store. So good! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Similar to what some other commenters said, I added in the spices to the chicken first and then waited a bit to add in the tomatoe and coconut milk. I’m indian and my wife has all the spices. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! However, it still tends to release water even if you buy cream, which is why you skim off the cream. A korma is your best bet when it comes to a higher fat curry as they’re made with cream and almonds, two staples of most keto diets, but there may be added sugar to it that ruins the beauty … Having said that I must also point out that curry is a very generic term and each state of India has it’s own cuisine and it’s own way of making ‘curry’. We took the traditional recipe and made it low-carb, perfect for your Keto diet. By using this website, you agree to the Terms & Disclosures and Privacy Policy. ), Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Low Carb Keto Microwave Bread Recipe With Coconut Flour, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Low Carb Paleo Tortillas Recipe - 3 Ingredient Coconut Flour Wraps, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free, Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Creamy Low Carb Paleo Butternut Squash Soup Recipe with Coconut Milk, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! We had it for dinner tonight over some cauliflower rice and it’s seriously one of the best keto dishes we’ve made! If you are setting this recipe up to cook all day on LOW in a slow cooker, then I would add the broccoli in the last hour (1 – 1 1/2 hours) of cooking, so it doesn’t get too mushy. Meaning 48g carb in 6 servings? Made this recipe last week, realized I did not have diced tomatoes too late…substituted Habanero Rotel tomatoes and prayed it would not kick it over to texmex, lol. Place the cauliflower florets and chicken skin side up in a deep roasting tray and toss with 1.5 tbsp of olive oil and about 1/4 tsp of … Add just a little bit at a time. No one would eat 6 servings in one sitting. None of these ingredients are heavy on the carbs, but it’s when you’re buying mass-produced grocery store … None of them work for us! Hi Robert, Thanks for your feedback. Marinate the chicken in this mixture and set aside. Hi Cathy, You can use it for another recipe or blend into smoothies. Get this recipe on myfitnesspal. Have this on the stove now – smelling good! And, I agree – when you make it at home you know what you’re eating. Have you made this either in Instant Pot or in a slow cooker? Fantastic recipe! I think I literally cleaned my bowl. This one is a loaded question as curry is, in fact, more of a vague category of any type of dish that’s made up of Indian spices, meats, and veggies. Just made this curry and it really hit the spot, so flavoursome! Keto Pork Stir Fry. Love this recipe! DON’T do this. Amount per serving. I have never tried curry at home this was so easy and soooo good! Posted March 25, 2019 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. Turned out great! I added it to cauliflower rice! ), only use the cream. I can’t trust myself to go to an Indian restaurant now that I’m doing low carb, so this meal totally hit the spot. (You'll also get free recipes via email. Thank you Sahil! I didn’t quite get that. It’s something you will will served in the home of an Indian family. In addition, I was thinking I’d ad some cauliflower/broccoli florets (probably frozen=easier). I have made this recipe a few times and it is delicious. For now I think the macros for the ‘gravy’ are more important. Marinaded it all night in the fridge and cooked it in the slow cooker all day. I absolutely love duck meat. This recipe should be amended to say 1 14-oz can of Coconut MILK followed by the info in parenthesis. This was so delicious! Pat dry the chicken with a paper towel, then cut it into roughly 1-inch pieces. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Love make ahead recipes too! Do I divide the total by 4 or 5? My family loved it. I had it with lime, spring onion and cilantro cauliflower rice. Anyway enough jibber jabber. I also add some chilli and cardamon, but thats cause I like a bit of heat in the curry. I just hacked my bird into small pieces but it looks untidy! Top it with a sprinkle of chopped cilantro if you wish! Keto Chinese Duck Recipes. I made this recipe today using ready cooked chicken instead of fresh chicken. We served it with a cauliflower rice stirfry mix we got from Costco and it complimented it well. Store it in an airtight container and simply reheat on the stove or microwave until hot. This recipe surprised and delighted me. When it is time to add the coconut cream, open the can scoop out the coconut cream solids. There are all the sides – the rice, the naan. Thanks for the notes on just using the coconut cream in the can, it was a game changer for the recipe! Thanks so much. I used a little more ginger and curry, but other than that it was perfectly seasoned for us and we will make it many more times, I’m sure!! I keep cooking it and never get sick of the taste. Really easy to make and turned out delish. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Thank you Maya. You all know how much I love simple recipes. Butter chicken. Saute the chicken for just 1 to 2 minutes per side, only to brown the outside. If your curry ends up a bit watery, mix 1 tablespoon of arrowroot powder with 2 tablespoons of water, and pour it into the curry … I enjoy this easy recipe, and you’d never know it is keto. Anything curry and I am in!! Make sure you waste none of the marinade and get everything into the pan. P.S. I just made it for a quick early dinner! Finished mine off with a dollop of sour cream. But stepped away from the pot and came back, and the onion and tomato chunks were simply gone. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Next, you’ll push the onions off to the side and brown the chicken. I actually mixed my cauli rice in with it and made it more of a biryani, but it’s great either way. Thank you, Darshana! The cooking down of the onions and tomato is the most important part of this recipe. Click the links below to see the items used to make this recipe. Most curry is composed of turmeric, cumin, coriander, ginger, and chilies (either fresh or dried). 🙂, My hubby of twenty years has just said “that’s the best curry you’ve ever made” and I totally agree so thanks for posting the video and recipe! Click on the times in the instructions below to start a kitchen timer while you cook. I prefer enough curry left over for a sauce (members of the family might like it on their Basmati rice. Has anyone tried using lite coconut milk ? Tasted even better after a day or two in the fridge. Will be a on regular rotation. This came out amazing! Be sure to check your meat to make sure it’s fully cooked as well. I guess this would be the most basic and generic form of a classic chicken curry. Going keto or low carb in a Chinese Buffet is for the bravest of the brave. Where does nutrition info come from? Thanks to my friend and team member, Emily from My Everyday Table, for this tip! Heat oil in a large saute pan over medium heat. Super simple and amazingly delicious. Type your question or comment below, and click "Post Comment". Once the chicken curry with coconut cream has cooled, store it in a glass or plastic container (see note above if using plastic!) He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Drizzle over some sauce for that indulgent treat without the hassle of chips. You’ll want to eat this creamy, buttery chicken straight from the pot … OMG. Answer: Not a lot. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Heat a large skillet over medium-high heat. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. The sear on that chicken was amazing. Then it’s hard to know what is in all of the rich stews and curries. These carb recipes, with 10 ingredients or less! I brown the chicken alone first, then set aside. Please keep publishing more Indian low carb (slow cooker/IP friendly) recipes! Hi sahil, i love your recipes! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Then we add the coconut. Yum, yum, yum. Easy, and delicious! I just trusted the information that printed out on the recipe. That curry & coconut chicken is so easy to cook, healthy and delicious thanks for sharing my new favorite meal…I make a batch and freeze in serving size portions kids love it too ! Sign up to save your favorite keto recipes and articles for free! Perfect with cauliflower rice! Most cans of coconut will have directions to shake the cans before using. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’ve been looking for a good curry recipe and yours was fabulous! You do have to watch the amount of carbs in each dish because the sauce contains fresh ginger and tomato. It was yummy! Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … Sound good? So I changed it up just a little. Rude or inappropriate comments will not be published. Are they low carb? (Learn about net carbs here.) I would make this even if I wasn’t on keto! Hi Chuck, If it needs a little extra kick, I would add a little more ginger and paprika. haha it’s absolutely fine to cook with the skin, the authenticity is more in the the actual curry itself and less in the chicken pieces. This looks awesome! Had to throw the rest of it away. It can be done, but there are various … Looks fabulous – can’t wait to make it tonight. This was so delicious and flavorful! In the beginning. I’ve said this before that India is a huge country. Something that has a decent amount of fat but is dairy free and also free from coconut milk or cream. Thanks for making chicken fun tonight lol. What are the odds? Will definitely make this again. I made this amazing curry but obviously put way too much water in there. I make a similar version but with bit of garam masala powder and cumin+ coriander powder ( all available at the indian stores ) and add chicken thighs instead of breast, as the breast tend to be too dry. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Fry some small pieces of chicken. Too good! Wholesome Yum | Natural, gluten-free, low carb recipes. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hope that helps! I tried out this recipe and it was packed with flavor and it was delicious. I would love to make this but am having a problem with the curry powder. This is going to be a once a week dish for our family! Keto Chinese BBQ Pork – Char Siu. It turned out fantastic. I am so mad at myself. In a large mixing bowl, mix the yoghurt, curry powder, ginger, garlic and salt. Doing so removed that raw spice bite and really opened up the flavor. Then you’ll add the tomatoes, coconut cream, and all of the spices and let it simmer away. Thank you, Sahil, from So0hie and Elaine k; the South Coast of England…, Btw – the photos are great, mouthwatering. Only know because I’ve made the same mistake in the past. Hot and Sour Soup – Page 18. We like things with more sauce. You ROCK. Keto Pork Lettuce Wraps. The first time I’ve made this and it now will be a regular for us. Can you please let me know the approximate weight of the chicken you used. I did cheat a little, by adding some chopped capsicums, just to bulk it out a tad. I did have one issue with the site…when the ad video doesn’t load there is just a big black box blocking over 50% of the screen with no way to close it. Heat the ghee in a heavy bottom saucepan and once it's nice and hot add in the onions I love curry. This was amazing! Thank you this will be one I will use often. I decided to skip this because it’s additional carbs that we can avoid and I think when cooked properly you can extract the same kind of flavour. The best home made curry we ever had and one of best keto meals too. Looking forward to trying out this authentic chicken curry!! I’m making it for the 3rd time again! I used coconut oil instead of olive too. Here are a few other low carb side dishes that will pair perfectly with keto chicken curry recipes: For a different flavor of low carb curry, try paleo Bangalore chicken curry. Highly recommend! I may lose some authenticity points as I left the skin on because I love chicken skin plus I felt eating it skin on would help minimize the risk of having the Keto police kick in the front door interrupting our delicious dinner. Even if you buy what is labeled as coconut cream, more water tends to separate from it. I paired it with keto-friendly naan and it’s like I am in an Indian restaurant! Sugar replacements by Wholesome Yum. Cook the onions and garlic until translucent. TERRIFIC!! You can simmer it to your liking to make thinner or thicker coconut curry chicken. Keep on keeping it keto and metal, my dude! This recipe is awesome! This is outstanding! This was the most delicious curry I have ever eaten and I am a big fan of curries, thank you for the recipe! It won’t thicken if it’s not the canned full-fat kind. Nothing against potatoes and I do eat carbs, but I have to limit them, and one of the things about Indian food that sometimes bugs me is you have the potatoes IN the curry or stew, which is served on top of rice, and then you dunk the naan in there, and all that is delicious, but it’s too much at once, lol! Common Keto Friendly Chinese … or to save room in the freezer, put it into a freezer bag and lay it flat so that it freezes flat.