REGISTER NOW! Whitney, the highest peak in California and the contiguous US. 1. Outer layer- windproof jackets and trousers. 4. Luckily, I am a lover of the outdoors and very comfortable with the mountain life, including camping, bugs, dirt, baby wipe showers, and going to the toilet outdoors! Although you need to follow a few things that'll make the trek easier. Am I fit enough for EBC tour in Tibet? Subscribe to updates Unsubscribe from updates. A native of South Africa, Andrew has hiked and climbed all over the world. Kala Patthar . There’s a lot to prepare for when undertaking the Everest Base Camp trek – both before and during this incredible once-in-a-lifetime adventure. Everest Base Camp is a place nearly everyone in the outdoors community knows but most will never see. While trekking to the base camp is not a very technical climb and you don’t have to be a seasoned trekker to accomplish this goal, it is important that you are physically and mentally-prepared for this journey. Posted on March 14, 2020 at April 11, 2020 by Travelelog 225 0. You can prepare to climb to Everest Base Camp by following these methods: Prepare Visa and Trekking Permits. You’ve been doing it since you were around one year old, but it’s super important to monitor how you’re walking and if you’re doing it correctly. Training needed for Mount Everest Trek. This is your initial step to climb Everest Base Camp. Alternatively, check out our post ‘How to train for Everest Base Camp’. Andrew is one of the senior writers at Mountain IQ. The single best way to prepare for your Everest Base Camp trek is to get out hiking. The Everest Base Camp trek team strikes a pose in front of Mount Nuptse. Are you wondering, “How to get fit for EBC”? Everest base camp is one of the most popular treks in the world, but a successful trip requires preparation before you leave home. Preparing for an adventure like Everest Base Camp can seem daunting. Whilst it’s not an overly technical climb and you don’t have to be a seasoned trekker to accomplish it, you will still have to physically and mentally prepare yourself. Let us focus on fitness now; I shall cover altitude and acclimatization later. And if you have the same desire, you must know many things before you begin the trip. Get used to long walks. Annapurna Base Camp Trek. Having trained and strong legs will be a blessing while descending from the Everest Base Camp. So, you need to focus on several concerns for the Everest Base Camp Preparation. Downhill training is just as important as uphill training. Getting to Everest Base Camp, where the trek ostensibly starts, is itself a 10-day, 17,000-plus-foot affair. It’s best to trek with a loaded pack to train up your stamina too. Feel free to add to them or to ask me anything further. Mainly focused on building your shoulders, leg muscles, back and abdomen, this strength training is proved to be an integral part of your overall training for the preparation of your trek to the Everest Base Camp. Reading Time: 4 minutes Trekking to Everest Base Camp is no mean feat, but with a good dose of grit, an extra dollop of determination and a decent fitness regime, almost anyone can stand triumphant at the roof of the world.. RELATED: WHAT I WISH I KNEW BEFORE TREKKING EVEREST BASE CAMP. Trekking anywhere in the Himalayas does matter all about proper preparation. I did not engage in any cardio workouts to prepare as I walk (a lot) for work, and for my day to day comings and goings. Simple … get out in the great outdoors and get walking! Ps. Top Things to Do While Trekking to Everest Base Camp . So here are 5 ways that you can train for Everest Base Camp. Back in 1953, when Sir Edmund Hillary and Tenzing Norgay first scaled the world’s highest peak, they were packing wooden handled ice axes, heavy steel crampons and military-style woolen clothing. How to Prepare for Annapurna Base Camp Trek – Tips for Trekking. A rudimentary base on Mount Everest used by mountain climbers aspiring to scale the summit of Mount Everest, the base is also popular amongst hikers who want to catch a glimpse of the Himalayan wonder but aren’t quite ready to face the costs or the grueling climb to the summit. Using as many fresh ingredients as possible, our carefully selected menus combine the best of both western and local cuisine. Sadly in Singapore the highest altitude that you can train at is only 164m which is at Bukit Timah Hill. Trek to Everest Base camp is One of the best Trekking packages in the world. You can actually trek to Everest Base Camp during any time of the year but it’s not always easy going and can be very difficult to reach. Do you have a lot to prepare for your upcoming expedition? Trekking to Everest Region requires some sort of preparation from physical fitness to mental, clothing to first aid, etc. Everest Base camp Trek is a world famous and popular trekking destination in the Himalayas and probably on this globe. You’ll be amazed at how far you can go once you get used to pushing through the first wave of discomfort. Hike up hills and down hills. Some of the must-have things includes; Clothing. Are you a beginner who wants to trek to Everest Base Camp? From there, you'll climb to Camp 1, atop the glacial Khumbu Icefall at 19,500 feet. Find some local trails, hike through your town, or just get out and walk. Get your boots, find the closest uphill track or mountain and start going up that hill, this will allow leg muscles to strengthen. Mind you, it’s not going to be easy. Everest Base Camp When’s the best time to go? Middle layer- Fleece jackets, pants. For the comfortable journey, this article gives you some idea and tips about how to prepare for Annapurna Base Camp trek which makes your trip more joyful and easy.Annapurna Base Camp Trek is very popular moderate grade trekking route in Annapurna region of Nepal. Hiking in your local area is a great way to prepare for the trek to Base Camp. The Everest Base Camp trek is a difficult level trek and one needs to put in a lot of effort to be physically strong to take us the massive challenge. Most importantly, training to EBC comprises physical fitness training, aerobic training, strength endurance training, etc. Hiking to Everest Base Camp has many similarities with a marathon, you have to be prepared and well trained for this challenge. The difficulty level of this trek is moderate. Then this article is for you. Training for the Everest Base Camp involves several aspects like cardiovascular training, trekking training, strength training, and altitude training. How to Prepare for Everest Base Camp Trek. Andrew Roux. Those who cannot cope with less oxygen must adopt this training and prepare well. Inner layer- thermal tops and trousers. Practice hiking in the clothes you will wear and use the bag and drink bottle you will use in Nepal. Here is how to properly prepare for Everest Base Camp – the trip of a lifetime! Tags: Everest Base Camp Trek fitness, Training for Everest Base Camp Trek, How to train for Everest Base Camp Trek, How to prepare for Everest Base Camp Trek. TREKKING. Trekking to the historical Everest Base Camp (EBC) is a dream of many. Here’s some tips on how you can prepare for our Everest Base Camp Challenge. How to Prepare for Everest Base Camp Trek. Get as fit as you can or you just won’t enjoy it as much, and if you get sick (as many do) you will find it all the harder. Here’s Tom hiking in the Adelaide Hills. Mentally Prepare.Depending on your level of comfort with the outdoors, you may need to prepare yourself for life in the mountains. What to Prepare for the Elderly to EBC. This article has the tips and tricks to prepare for your upcoming trek to the Everest Base Camp. Here’s a few tips for those headed trekking up to Everest Base Camp or the surrounds via Lukla and answers a few questions I had before going, and adds some advice I found useful. As descending is from many points of view more difficult than ascending. Knowing exactly how to train for Everest Base Camp will benefit you as you prepare for the most memorable journey of a lifetime! My trek to Whitney was primarily to see how my body responds to elevation, and to see how well conditioned I am for Everest Base Camp. If you’re looking for an opportunity to do something amazing and life-changing, trekking up to Mount Everest Base Camp definitely fits the bill, but perhaps you need a little more convincing. The trek is approximately 110 kilometers (or nearly 70 miles) and gains 9,000′ (3,000m) in elevation. Everest has been in my wish list of places to trek for so long. Furthermore, physical fitness training comes under Strength endurance training. The Everest Bar camp trek distance is a 130 km round trip starting from Lukla. The more uphill trekking you can do the better. So it's not really a big deal to complete the trek if you're fit. The Everest Base Camp Trek is a ribbon of trail that stretches along the length of the Khumbu Valley in the Nepalese Himalayas leading to the most famous place in mountaineering history, Everest Base Camp. Learn where your body struggles and how far you can push yourself. There are two important aspects that affect your progress on this trek; your fitness and altitude. The next thing we needed was to make sure we had the right gear and clothing. You can fill the online form or you can fill the visa form upon your arrival at Tribhuvan International Airport. 1. Usually we hike an average of 10km-15km averaging around 2 hours per session. 1. Cheers, C. Pre-training. Whether you are an avid trekker or a curious outdoors novice, there’s more to it than just booking a guide and setting off on a long, arduous hike. Trekking to Everest Base Camp is not for the faint of heart. However, thanks to the organizers for making this whole process a smooth one for me. How to Prepare for Everest Base Camp Trek: Packing List and Training. Nepal-Bhutan-Tibet adventure of a life time. What’s the best way to prepare for a trekking challenge? How to Prepare for Everest Base Camp Trek Trekking 5-7 hours a day on high altitude for 14 days to reach the Everest base camp is not an easy feat for a regular individual. Image by Lauren Chartier. Make sure that your body is thoroughly prepared for the hours of hiking at altitude. It should come as no surprise that the Mount Everest Base Camp trek is not an easy feat for most people – after all, you’re expected to trek between 4 and 7 hours per day for 12 days straight at high altitude. Strength Training for Everest Base Camp Trek. References: (1) Personal experience (2) Cicerone Guides. Nepali tourist visa (15/30/90 days) are available for USD $25/40/100 respectively. Note: While all trekkers share the trails and teahouses in the Everest Base Camp area, most trekkers do not visit the climbing camp out of respect for the health and privacy of climbers. Anyone having a dream to reach Everest Base Camp with a positive attitude can reach Everest Base Camp with adventurous memories. Trekking around some of the highest altitudes on earth means that you want to make sure the gear you take is going to be reliable. Make sure you’re walking properly. Which in turn, we hope, will help you plan and prepare your trip to Everest base camp. The trek takes you to the base camp of Mount Annapurna … Weekly treks at MacRitchie Reservoir or Bukit Timah Hill. Training. When it did finally happen, I was getting sceptical. For first time trekkers, there are many things to consider, from packing and fitness to health and equipment. To prepare your body for walking up to Everest Base Camp, you need to walk uphill as often as you can. Preparation is the key to traveling to Tibet as a senior citizen, and with a little help from our expert advisors, and the care and competence of our fully-trained guides and staff, there is no reason why you should not take on the trip to Mount Everest. Our Everest Base Camp Challenge involves trekking for 11 days back to back, walking between 8-18km per day, therefore endurance is key! Everest Base Camp Trek Fitness. Packing . For example, to prepare for my trek to Everest Base Camp I climbed Mt. We cater for any special dietary requirements and carefully manage food preparation and hygiene standards. Everest Base Camp Trekking In Nepal is one of the best camp trekking that I have ever taken. I am so glad and happy to have actually taken this trek. Aerobic training will help to adjust your body to less oxygen. USD 700 - Book Now. All meals are included with our Everest Base Camp treks and a trained cook and assistants will prepare delicious and quality meals for you three times a day. The Everest Base Camp trek is one of the most challenging treks in Khumbu, Nepal.