Spread the okra on a sheet pan in a single layer. Bake at 450° for 40 minutes or until crisp, stirring occasionally. In fact, when you pick the right cooking method, it’s downright addictive. Combine yellow cornmeal, salt and pepper in a medium bowl; stir mixture well and set aside. Preheat an oven to 375 degrees F (190 degrees C). Bigger okra are Woody and pretty much stay that way when cooked. If you think you hate okra, this recipe may change your mind. Hrest recioe, these little okra morseks turbed ouf oerfect. Easy! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Transfer the okra to the prepared baking sheet. Whisk egg in separate bowl. Healthy Sheet Pan Chicken Sausage and Roasted Veggies. Let stand for 15 minutes, stirring every 5 minutes. It’s about a simple and delicious way to cook everyone’s favorite summer vegetable fruit, okra. The texture was good, but the taste of the okra was completely overpowered by the cornmeal. Work in batches to prevent clumping. Trimming the ends off / washing isn’t required. Lucky for Isaac, I was able to save him a few pieces. . Yup, pumpkin is back my friends! Coat baking pan with cooking spray. I appreciate it. Ingredients. Thanks for trying my recipe and for coming back to leave a comment + star rating. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. . Add the vinegar and mix well. Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside. This was delicious. Set aside. Combine cornmeal, salt, pepper and paprika in bowl. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. Preheat oven to 450 degrees. Bring on the okra. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Pat dry each okra with paper towel: it’s important to wash the okra … Line the baking tray with aluminium foil, spray it with some oil and keep … Instructions. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Skip the fried okra and bake it instead! I’ve roasted okra many times and it’s been ok. Lisa, I’m not sure how it would turn out with frozen okra. Ahh yay! MyRecipes.com is part of the Allrecipes Food Group. Also a way to bake whole okra, not cutting stem off, is to egg wash, roll in breading, usually cornmeal type, season as you like, and bake in lightly greased pan. Then remove tray … Roasting it in the oven at a high temperature gives it a delightful crispy texture, and coating it with this easy DIY Cajun blackening seasoning gives it a flavorful kick. Preheat oven to 400 degrees Fahrenheit. If it were me, I would probably experiment with it some more, but my husband and daughter didn't like it so I probably won't try it again. The okra was really dried out as well. In another large bowl, mix together the cornmeal, flour, salt and pepper. Cook Time. Didn’t use the thyme then, but may try it tonight. In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. You’ll know the okra is ready when it’s lightly browned and tender. The only problem is that the okra does shrink down quite a bit and it’s addictive. Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Let stand 10 minutes. Tried it with this spice combo and yum! Frequently Asked Questions What is oven frying? All you need is fresh okra… Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. It turned out great! Pour over the cut okra and toss until the okra is well coated. Thanks for trying it and for coming back to leave a comment + star rating. Ahh yay! https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli If you would rather make oven-fried okra, after coating with the dry ingredients, place the bhindi in a single layer on a baking sheet and spray with olive oil. Larger okra pods tend to be pretty tough for chewing . Whisk egg in separate bowl. Spread the masala mixed bhindi in a baking pan. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. 4 cups okra, cut 2 tbsp … I love okra trying this recipe now seems like it shall be good! . Thanks for sharing this! Bake again, then remove from the oven when crispy. https://wonderfullymadeanddearlyloved.com/oven-roasted-okra So pumped you loved this recipe, Twana. ★☆ Preheat oven to 425 F. Line a baking sheet with foil. meet brittany I got a bag of okra in my CSA and wasn’t at all sure what to do with it or whether I’d like it. Make Lemon-Dill and Garlic Aioli and chill until Crispy Okra is ready to serve. Thanks for coming back to leave a comment + star rating. In a large bowl, add frozen sliced okra, olive oil and all spices. This is a completely vegan, gluten-free and healthy dish. Spread okra on prepared pan. This post may include affiliate links. Place okra on a baking sheet coated with cooking spray. Oh no! You can also add 1 tablespoon oil in the marination mixture and mix it very well with the okra. Drizzle with the easy homemade lemon garlic aioli, and you’ll be an okra fan at last! A refreshing crispy paleo baked okra recipe. Oven-Baked Okra Recipe: Skip the fried okra (bhindi or ladies finger—whatever you call it) and oven roast it instead. For those of you who don’t do slimy, make sure you buy baby okra. The skins were terribly tough and chewy kind of like celery strings. Stir until okra is fully coated. Then, on a large plate or tray, mix together your dry ingredients ( 1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a … It means the world to me. Why would you trim off ends?? I super love okra will try this recipe tonight. Lightly sprinkle the okra with the flour and cornmeal mixture, and toss until well combined and okra is completely coated, adding more flour mixture if needed. I won’t lie, the chopping process can be a tiny bit slimy…. For those of you who don’t do slimy, make sure you buy baby okra. My husband who basically only likes crunchy vegetables is every willing to eat this okra with his breakfast! Part of the trick to getting the okra to really crisp up and avoid being a gooey mess is to make sure it’s super dry before you bake it. Add oil and spices and stir to coat the okra halves. Serve hot — they tend to lose the crispy texture as they cool. Preheat the oven to 400F. Anyhow, this post isn’t pumpkin or fall related at all. I hope you love the roasted okra, Tamara. ★☆ Dip okra in egg, then in cornmeal mixture. This method for roasted okra comes together quickly and tastes delicious. Line a large baking sheet with parchment paper. Preheat oven to 400F. Making again today. Transfer the okra to the prepared baking sheet. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! I thought these had nice texture. How to bake crispy okra fry in the oven: Preheat the oven to 400degF. Mix it all well so the okra and onions are … Slice the okra … Not sure of temperature 375 maybe. Fingers crossed! 4 cups okra, cut 2 tbsp … Hi Sandra, It’s completely a personal preference! For that nice crispy yet tender texture opt for the smaller okra pods, i.e. This was delish! I appreciate it. Oops! Bake at 375 degrees Fahrenheit for 15-20 minutes, until it's golden brown. Combine seasoning in a small bowl. Rinse okra and place in a bowl with beaten egg. https://tastykitchen.com/recipes/sidedishes/oven-fried-okra 2-3 inches long. Add in the wet okra (try not to add in the extra egg/milk coating), and toss until the okra well coated with the dry mix. Thanks. Plenty of people think okra is weird and slimy but when roasted this way — pretty much everything tastes better, including okra. Prep Time 10 minutes. While your oven is warming up, chop approximately 1 lb. So maybe feel that okra.lol Bake the okra for 15 to 20mins until crisp and brown. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This is my favorite method to prepare fresh okra. If needed, you … … You just eat all but the top stem. <3. It should sizzle! Add the okra to a baking tray making sure the pieces are not touching each other. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I simply love okra, but too much oil in the cooking the okra … Yay! https://wonderfullymadeanddearlyloved.com/oven-roasted-okra Roast in the oven for 15 minutes, then shake the pan or, using a spatula, stir the okra. I then drizzled them with olive out, ground pepper, cayenne pepper and the middle east spice blend zaatar. This weekend we went to the farmers market on Saturday morning and one of the local vendors had pie pumpkins for sale — I took this as a sign and spent most of Saturday afternoon baking up some pumpkin goodies including pumpkin cornbread muffins and pumpkin protein bars. Bake at 450° for 40 minutes or until crisp, stirring occasionally. I’m pretty confident in this statement as I’m married to living proof. Used air fryer to cook – easy and crispy. May 7th, 2020. I’ll try it again hopefully it comes out edible. Oven-Baked Okra Recipe: Skip the fried okra (bhindi or ladies finger—whatever you call it) and oven roast it instead. Thanks for making it and for coming back to leave a comment + star rating. This is probably about as good a method of oven-frying okra as there is, but I'm not convinced oven-frying okra will ever be very good. So glad this recipe was a hit, Sue! For baking kurkuri bhindi - then spread the marinated okra in a greased tray. 84 calories; calories from fat 0%; fat 1.1g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 3.1g; carbohydrates 15.9g; fiber 2.1g; cholesterol 19mg; iron 0mg; sodium 123mg; calcium 0mg. Combine cornmeal, salt, pepper and paprika in bowl. I made this roasted Okra hoping to love it as I typically enjoy eating okra. Its skin has a unique soft texture, similar to peach fuzz. Instead of using a big ‘ol pot of oil, oven frying is the process where you cook a food in oil in the oven. Thanks for the recipe. Preheat oven to 400 degrees Fahrenheit. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! And if me saying it’s my favorite doesn’t convince you to try it, check out the nutrition stats — a 1/2 pound serving of okra (which isn’t hard to consume when roasted) has a whopping 5 grams of protein. Wash okra; trim ends, and cut into 1/2-inch pieces. Yogurt Breakfast Bowl with Toasted Coconut, 10 Mason Jar Salads to Meal Prep This Summer. Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula. Pour over the cut okra and toss until the okra is well coated. this link is to an external site that may or may not meet accessibility guidelines. I so appreciate it. Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Baby okra is tender and slender and perfect for this crispy okra … Set aside. 20 30 min? I used dried thyme because it’s all I had so I’m sure even better with fresh. Crispy Oven Okra is absolutely divine. Larger okra pods tend to be pretty tough for chewing . Best okra recipe EVER!!! Made this…quick, easy and so good. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Delicious! Continue this process until all of the okra has been breaded and placed on the baking sheet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Bake till tender and crispy. Transfer okra to dehydrator. Made this last week and we all loved it. Ahh yay! I’ve never cooked okra before because all I ever hear about are fried versions. Rinse the okra, and dry with a paper towel. In a separate bowl, whisk together almond flour, tapioca flour, paprika, … Brush some oil on the top of the okra. Combine okra and cornmeal mixture, tossing to coat okra well. , whisk together 2 eggs with 1/2 cup of almond milk helpful for kurkuri... Middle east spice blend zaatar shake the pan or, using a spatula stir! 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